Course structure:
Session one: Initiation 1:1
You receive your personal mantra
You learn how to incorporate this meditation practice into your daily life
You will share you experiences and have the opportunity to ask questions
You will be given your home practice
Session two: Mechanics of the practice
You’ll gain a deeper understanding of the mechanics of the technique and how it works to release stress, anxiety and fatigue — giving rise to a greater sense of wellbeing
Session three: Mechanics of stress
You will gain deeper insight into how stress effects the mind and body
You will understand and experience how the practice of Vedic Meditation is the antidote to stress
Session four: Vision of the goal
you will begin to understand human consciousness and how Vedic Meditation expands your state of consciousness
opportunity for deeper enquiry and questions
Course investment
The course fee is a once off upfront payment which includes a lifetime membership to Vedic Meditation, including:
Vedic Meditation course (4 sessions) taught in-person only
A Vedic Meditation teacher for life
access to a larger meditation community
monthly group meditation session and knowledge
ability to take the course again at anytime (3 sessions) for free with any affiliated Vedic Meditation teacher
Individual investment: $880
*discounts available for single parents & children
*If you are experiencing financial hardship please get in touch to discuss further options and payment plans
Vedic Meditation
Vedic meditation comes from the Veda, an ancient body of knowledge that is over 5000 years old. In Sanskrit the word ‘Veda’ means knowledge. Other practices like yoga and Ayurveda all stem from this body of knowledge.
Vedic meditation is an ancient practice that has been used to experience and utilise the full spectrum of our awareness in daily life. It is a simple practice that utilises a mantra, which is a sound that when used correctly causes de-excitation of the nervous system, drawing our attention inwards, triggering deep relaxation, healing, release of stress and restoration of vitality. This simple yet powerful practice only requires 2-3% of your day.
Our natural state is always accessible to us but is often clouded by the stress and conditioning that sits just at the surface of our awareness. When we start to use the technique of Vedic Meditation, a gentle and natural process of releasing stored stress starts to take place, giving rise to a state that we call ‘Being’. As you practice for the prescribed 20 minutes twice each day, you start to stabilise this state of Being with your eyes open. You begin to approach life with a lot more clarity, resilience, ease and joy because there is no longer the flavour of stress clouding your perception and experience of life.
The mechanics of this practice are simple and require correct instruction by a qualified initiator of Vedic Meditation to ensure that you are practicing correctly. A teacher guides you to become a confident lifetime practitioner of Vedic Meditation.
This meditation course is for you if you want to:
dissolve stress and anxiety
increase adaptability and resilience
increase productivity and mental clarity
bring a sense of deep inner fullfillment
increase immunity and promote vitality
rapidly expand self-awareness
enjoy deeper connections
increase your innate radiance